![]() ![]() The Health Nut tasted like a chocolate Nesquik and the Berry Berry Good (my personal favourite) was a fresh fruity hit, while feeling substantial at the same time. Particular highlights included the Lean Machine which was great after a workout and the Anything But Vanilla, which had a subtle vanilla taste, overnight oats, almond butter and banana. The protein smoothies are very filling and yet, unlike most others, don’t feel heavy or stodgy. I found the quantity to be quite a lot to consume in one day and only really got round to having three of the shakes and one of the juices a day. Choose your cleanse from one day to two weeks. Each day, you should have four of the diet protein smoothies and two of the cold-pressed juices that act as a supplement with the likes of collagen, adaptogens and CBD included in the formulations. I tried the five-day The Exalt Life cleanse that comprised of 30 juices in total. The Beautiful, Awake and Calm has seven juices targeting energy and skin, the Trial Box (with a vegan alternative) lets you try one of every flavour and then there’s the Break-Fast that’s made up of, you guessed it, breakfast smoothies as well as the Gym Bunny with the conocotions to supercharge your fitness routine. There are different bundle packs depending on your needs with more options added since our first foray with the brand. They also emphasise sustainability through the supply chain. While we were concerned about the quantity of waste that the accumulation of the plastic bottles produced by the end, 50 per cent of it is made from recycled plastic and the brand donates to ocean plastic charities with each bottle sold. The protein is Exalt’s own triple-release blend and each component - be it the cacao or the berries - is added for its nutritional advantages and to pack antioxidants, immune-boosting or cardiorespiratory benefits into each and every one. A blessing in the sense that everyday and meal time was different, and a curse as it felt quite overwhelming when the bundle first arrived but you quickly find your favourites which helps for any follow up cleanses.Įxalt has a combination of cold-pressed juices and high protein smoothies - and the latter were far more filling and made a nice break from that fruit/vegetable flavour that we found to be repetitive with some of the other brands in this list.īacked by science, each has been developed with a team of dietitians, nutritionists, and fitness experts with a combination of natural and quality ingredients. There are also lots of flavours, both a blessing and a curse. The brand’s juice cleanse is much freer than some of the other brands on this list in that it doesn’t give you a specific juice for each time of the day - bar separating the bottles by their purpose - caffeine for an energy-boost, protein for pre or post workout and the cold-pressed juice for evening time. I first sampled the selection back in December 2021 and had another go with the cleanse in January 2023. Here are some tips and tricks we picked up along the way:Įxalt marked my first initiation into the world of juice cleanses and is a great place to start. Over the last few weeks, the ES Best team has been putting the juice cleanses through their paces. But if you commit, you can reap the rewards. One ES editor said just a few juices in and she was drawn to a giant chocolate cake almost immediately. ![]() It takes extreme willpower, particularly if you are planning on socialising during a cleanse. However, a word to the wise: they’re not for everyone. Doing a juice cleanse for a couple of days can improve digestion, lower blood pressure and cholesterol levels, boost immunity, improve mental clarity and mood, reduce sugar cravings, give you better sleep quality, reduce inflammation, improve gut health and reduce bloating, all while leaving you with clearer, glowing skin. ![]() Best at-home gym equipment for weight loss to help you burn off fatįar more than just your five-a-day, they are packed with vitamins, minerals and extra nutrients that will get you well on your way to creating healthy habits.Best weight loss supplements to lose weight naturally and sustainably.As long as you are smart and only do them for the days specified, it can be a great way to flush out toxins and lose a bit of weight in a healthy way. ![]() The cold-pressed concoctions are offered alongside substantial shakes and even delicious hot soups in some cases.
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